Robert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover:
Research on the benefits of resistance training for women for bone health
The impact of exercise on depression in older adults
The effectiveness of training on unstable surfaces,
Cognitive and physical benefits of creatine
Advantages of power training,
The importance of weighted walking (rucking),
The universal applicability of resistance training regardless of age.
Robert also shares insights on the best strategies for implementing these findings into practical programs to help individuals improve their performance. Listen in to learn the actionable strategies that can transform the way we approach training older adults.
Robert is the owner of TOA (Training the older Adult) personal training studio and is a continued education provider for fitness professionals. His area of expertise is in resistance training strategies for the older adult.
PDF: 7 Studies You Should Know About If You Train Older Adults
Links for Robert:
https://www.trainingtheolderadult.com/
YouTube channel: https://www.youtube.com/@rlinkul
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